Home > Health Library > Maggie's Strategies for Eating Healthy
Maggie Morris lost 50 pounds by focusing on one meal at a time.
"I don't eat the way I used to. It's a matter of making choices every
day. One day I might decide to eat more than another day, and that's okay, as
long as I'm paying attention," she says.
Here are some of the
things that helped her pay attention to what she eats:
Maggie also advises that you exercise a little more on days
when you know that you are going out to eat or plan to have a treat at
Current as of:
January 25, 2013
Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
St. Vincent's HealthCare 1 Shircliff Way, Jacksonville, FL 32204 904-308-7300
©2014 St. Vincent's HealthCare - All rights reserved.