Home > Health Library > Muscle Strengthening With Free Weights
In the following exercises, soup cans or water bottles can
be used in place of weights. Try to use a weight that makes your muscle feel
tired when you have repeated the exercise 8 to 12 times.
ByHealthwise StaffPrimary Medical ReviewerE. Gregory Thompson, MD - Internal MedicineSpecialist Medical ReviewerHeather Chambliss, PhD - Exercise Science
Current as ofNovember 14, 2014
Current as of:
November 14, 2014
E. Gregory Thompson, MD - Internal Medicine & Heather Chambliss, PhD - Exercise Science
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