Home > Health Library > Food Allergies
This topic has general
information about food allergies. If you would like more specific information
about peanut allergy, see the topic
When you have a food
allergy, your body thinks certain foods are trying to harm you. Your body
fights back by setting off an
allergic reaction. In most cases, the symptoms are
mild—a rash or an upset stomach. A mild reaction is no fun, but
it isn't dangerous. A serious reaction can be deadly. But quick treatment can
stop a dangerous reaction.
Allergies tend to run in families. You
are more likely to have a food allergy if other people in your family have
allergies like hay fever, asthma, or eczema (atopic dermatitis).
Food allergies are more common in children
than in adults. Children sometimes outgrow their food
allergies, especially allergies to milk, eggs, or soy. But if you develop a food allergy as an adult, you will most likely
have it for life.
Food intolerances are much more common than food allergies. True food allergies are a reaction to food or food additives by your body's immune system.
Many people think they have a food allergy, but in fact they have a food intolerance. Food intolerance is much more common.
It can cause some of the same symptoms as a mild food allergy, like an upset stomach. But a food intolerance does
not cause an allergic reaction. A food intolerance can make you feel bad, but it is not dangerous. A serious food
allergy can be dangerous.
Food allergies can cause
many different symptoms. They can range from mild to serious. If you eat a food
you are allergic to:
Kids usually have the same symptoms as adults. But
sometimes a small child just cries a lot, vomits, has diarrhea, or does not
grow as expected. If your child has these symptoms, see your doctor.
Some people have symptoms after eating even a tiny bit of a problem food.
As a rule, the sooner the reaction begins, the worse it will be.
The most severe reaction is called
anaphylaxis (say "ANN-uh-fuh-LAK-suss"). It affects
your whole body. Anaphylaxis can start within a few minutes to a few hours after you eat the
food. And the symptoms can go away and come back hours later. If you have
Anaphylaxis can be deadly. If you have (or see someone
having) any of these symptoms, call 911 right away.
foods cause most allergies. The protein in a food that causes an allergy is called a food
If you are allergic to one food, you may also be allergic
to other foods like it. So if you are allergic to shrimp, you may also be
allergic to lobster or crab.
Your doctor will
ask questions about your medical history and any family food allergies. And he
or she will do a physical exam. Your doctor will also ask what symptoms you
have. He or she may want you to write down everything you eat and any reactions
you have. Your doctor will consider other possibilities that could be confused with food allergies, such as a food intolerance.
Because food allergies can be confused with other problems, it is important for your doctor to do a test to confirm that you have a food allergy. Your doctor may first start out with either skin testing or a blood test to determine what you are allergic to. But an oral food challenge is the best way to diagnose a food allergy. In an oral food challenge, you will eat a variety of foods that may or may not cause an allergic reaction. Your doctor
watches to see if and when a reaction occurs.
A skin prick test can help to find out which foods will cause a reaction. The doctor will put a little bit of liquid
on your skin and then prick your skin. The liquid has some of the possible food
allergen in it. If your skin swells up like a mosquito bite, your doctor knows
that you are allergic to that food. Your doctor may also do blood tests to look for
the chemicals in your blood that cause an allergic reaction.
The best treatment
is to never eat the foods you are allergic to. Learn to read food labels and
spot other names for problem foods. For example, milk may be listed as
"caseinate," wheat as "gluten," and peanuts as "hydrolyzed vegetable protein."
When you eat out or at other people's houses, ask about the foods you are
If you have a history of severe food allergies, your
doctor will prescribe
epinephrine (say "eh-puh-NEH-fren"). An epinephrine shot can slow down or stop an allergic reaction.
Your doctor can teach you how to give yourself the shot if you need it.
have symptoms again even after you give yourself a shot. So go to the emergency
room every time you have a severe reaction. You will need to be watched for
several hours after the reaction.
If you have had a serious
reaction in the past, your chance of having another one is high. Be
Talk to your child's teachers and caregivers. They should
know how to keep problem foods away from your child. Teach them what to do if
your child eats one of these foods by mistake.
If your child has
ever had a severe reaction, keep epinephrine nearby at all times. Some kids
carry it in a fanny pack. Have your child wear a medical alert bracelet.
Teach all caregivers to act quickly. They should:
Learning about food allergies:
Health Tools help you make wise health decisions or take action to improve your health.
occur when the body's immune system overreacts to substances in food you have
eaten, triggering an
allergic reaction. Food allergies are more common in
young children than in adults.
Food allergies are most common in people who are
atopic, meaning they have an inherited tendency to
have allergic conditions. These people are more likely to have asthma, various
allergies, and a skin condition called
atopic dermatitis. Asthma can make the reaction to a food more severe.
If you are highly
sensitive to a certain food, you may have an allergic reaction simply by
being near where the food was prepared or served.
is an abnormal immune system reaction to gluten, a protein found in grains like wheat and rye. It damages the small intestine so that it can't do a good job of absorbing nutrients from your food. For more information, see the topic
Many people, but not all people, are allergic to foods
that are similar or somehow related. This is called cross-reactivity. For
example, if you are allergic to shrimp, you may also be allergic to other
shellfish, like crab or lobster. If you are allergic to peanuts, you may be
allergic to other members of the legume family, such as peas and beans. You don't need to stop eating a cross-reactive food if you show no signs of an allergic reaction to it.
Oral allergy syndrome is a type of
cross-reactivity. With this syndrome, people who have pollen allergies (such as a
grass allergy) may develop itching, redness, and swelling of the lips and mouth
when they eat fruits or vegetables that contain a protein that reacts with the
pollen. These symptoms usually resolve quickly and do not involve other parts
of the body.
Oral allergy syndrome usually involves a reaction to
fresh fruits and raw vegetables:
A growing number of people, especially health care
workers, are discovering that they have an allergy to
latex. Latex is the natural sap of the rubber tree. It
is used in making surgical gloves, condoms, balloons, and other products. If
you have a latex allergy, you may also have allergies to bananas, avocados,
kiwi, and chestnuts.
Some people have allergic reactions to food after they exercise. This is called exercise-induced food allergy. As a person's body temperature rises with exercise, symptoms such as itching and lightheadedness start, sometimes leading to hives and even anaphylaxis, which can be deadly. To avoid exercise-induced food allergy, do not eat for a few hours before you exercise or right after exercising.
food allergy can affect many parts of your body,
Children usually have the same symptoms as adults.
Symptoms of milk or soy allergies in children may include
eczema. Sometimes the
only symptoms are extreme crying,
vomiting, blood in the stool, diarrhea, constipation, or poor growth.
Symptoms vary from mild to life-threatening and can appear
from within minutes to days of eating a food. The most severe reaction is
anaphylaxis, which affects many body systems and can be deadly.
Anaphylaxis can start within a few minutes to a few hours after you eat the
food. And the symptoms can go away and come back hours later. Common triggers for anaphylaxis are peanuts, nuts,
and seafood. In children, peanuts cause anaphylaxis more often than other
foods. Aspirin, exercise,
or alcohol can increase the risk for anaphylaxis.
There are many
other conditions with similar symptoms, such as
food poisoning and
inflammatory bowel disease.
The first time you eat a food
that triggers an
allergic reaction, your body's immune system
recognizes the food as a foreign substance (allergen). Your
body reacts by developing
antibodies against the food. When you eat the
offending food again, the antibodies attack the allergen, releasing histamine
and other chemicals that cause the symptoms of an allergic reaction.
To learn more, see the Symptoms and Treatment Overview sections of this topic.
You have a greater chance of
food allergies if you:
You have a greater risk for a life-threatening allergic
reaction (anaphylaxis) from food allergy if you:
If you or your child has a severe food allergy, always
carry epinephrine and know how to use it. You should also
wear a medical alert bracelet at all times. Being prepared to immediately deal
with a severe allergic reaction reduces the risk of death.
Give an epinephrine shot if:
After giving an epinephrine shot call 911, even if you feel better.
Call 911 if you have:
If you witness a severe allergic reaction and the person
becomes unconscious, call 911 or other emergency services immediately.
If your food allergy
symptoms are getting worse, call your doctor. It is important to know which
foods are to blame so that you can avoid them.
food allergy symptoms do not get worse or are not too
severe or bothersome, you can try eliminating suspect foods from your diet to
see whether symptoms disappear.
The following health professionals may evaluate and
allergy specialist may be needed when:
You may also be referred to other specialists, such as
registered dietitian can help you keep a balanced diet
even when you can't eat some foods. A dietitian can also help
you learn how to avoid hidden
allergens in foods and give you ideas about how to
make substitutions in recipes.
To prepare for your appointment, see the topic Making the Most of Your Appointment.
To diagnose a
food allergy, your doctor will start with a
medical history and a physical exam. Your doctor may
It's important to find out whether you have a
food allergy or food intolerance. Your doctor may ask you to keep a record of
all the foods you eat and any reactions you have to them. Your doctor will also consider if your reaction could have been caused by things like allergies to medicines or insect stings, food poisoning, irritants in foods, or exposure to skin irritants.
Your doctor may ask you
to try an elimination diet, an oral food allergy challenge, or both.
After you have been diagnosed with a food allergy, you may also have
allergy tests, such as skin tests or blood tests, to find out which foods you are allergic to.
The best treatment for
food allergies is to avoid the food that causes the
allergy. When that isn't possible, you can use medicines such as
antihistamines for mild reactions and epinephrine for serious reactions. Talk to your doctor about an Anaphylaxis Action Plan.
Start by telling your family, friends, and coworkers that you
have a food allergy, and ask them to help you avoid the food. Read all food
labels, and learn the
other names that may be used for food
If your baby has a milk or soy allergy, your
doctor may suggest either that you change the formula or that you feed your baby only breast milk.
Specially prepared formulas are available for infants who have soy and milk
have a severe allergic reaction, your first treatment
may be done in an emergency room or by emergency personnel. You will be given a
epinephrine to stop the further release of histamine
and to relax the muscles that help you breathe.
If your doctor has prescribed
epinephrine, always keep it with you. It's important to give the epinephrine shot right away. Your doctor or pharmacist will teach you how to give yourself a shot if you need it. Be sure to check the expiration
dates on the medicines, and replace the medicines as needed.
For step-by-step instructions on how to give the shot, see:
You should also wear a medical alert bracelet or other jewelry that lists your food allergies. You can order
medical alert jewelry through most drugstores or on the Internet.
Food oral immunotherapy (OIT) is being studied as a way to help treat food allergies. Under close supervision, a person takes in small daily doses of a food allergen by mouth or under the tongue. The goal is to try to make the immune system tolerate the allergen so that the body won't react as badly to it. This is called desensitization. Talk to your doctor if you want to know more about clinical trials for this and other new treatments being studied.
important to take special care with children who have food allergies. A child
with severe food allergies may have a life-threatening
anaphylactic reaction to even a tiny amount of a food
allergen. Your child should always wear a medical
alert bracelet. Talk to your doctor about an Anaphylaxis Action Plan.
Make sure that all caregivers (school
administrators, teachers, friends, coaches, and babysitters):
Children may have only mild symptoms in the first few
minutes after they eat the food allergen, but they may have severe symptoms in
10 to 60 minutes. Children always should be observed in a hospital for several
hours after a reaction.
Make sure that your child:
Although your child needs to avoid certain foods, he or she still needs to eat healthy foods. A dietitian can tell you which foods are important for your child's health.
often occur in people who have a family history of asthma,
atopic dermatitis, or allergies to pollen, mold, or
other substances. These people are said to be
atopic, meaning they have an inherited tendency to
have allergic conditions. Allergies cannot be prevented in these people.
There isn't enough proof to recommend that people who are at risk for allergies should avoid common foods that cause allergies or foods that may be similar to common allergens like milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, sesame seeds, mustard, and sulphite.
If you are a
woman with a food allergy who is planning on a pregnancy and breastfeeding,
talk to your doctor about what foods to avoid while pregnant or nursing. But if you don't have food allergies, avoiding certain foods during your pregnancy isn't recommended as a way to prevent the baby from having food allergies.
The American Academy of Pediatrics recommends that all babies be
breastfed for the first year of life or longer.footnote 1 For
babies with family members who have food allergies, breastfeeding only for at
least 4 months may help prevent allergies to milk.footnote 2 If
your baby is at high risk for allergies and you can't breastfeed, try a
hydrolyzed milk formula. The milk protein in hydrolyzed formulas is changed to
try to prevent allergies. There is no proof that giving your baby soy formula instead of cow's milk formula will prevent a food allergy in children at risk for food allergies.footnote 2
Tobacco smoke can make allergies worse, so it is important to have a smoke-free
Knowing which foods trigger
food allergies and avoiding those foods is the best
way to prevent
allergic reactions. Unfortunately, food allergens are
often hidden in sauces, ice creams, baked goods, and other items.
If you have
food allergies, read food labels carefully.
products are recalled when food ingredients are missing from food labels. For a
list of recalled products, see the U.S. Food and Drug Administration's Recalls,
Market Withdrawals, and Safety Alerts page at
Eating out can be dangerous for
people with severe food allergies.
If you or your child has ever had a severe allergic reaction, always carry an epinephrine shot.
If you are traveling to another country, learn the words
for the foods that trigger your allergy so that you can ask in restaurants and
read food labels. Call airlines, tour operators, and restaurants ahead of time
to explain your food allergy and request safe meals. Prepare your own food when
possible. Discuss your travel plans with your doctor.
Medicine is used to treat some
For mild allergic
reactions, people often try nonprescription medicines first. You can try
prescription medicines if over-the-counter medicines fail to control allergy
symptoms or if they cause drowsiness or other bothersome side effects.
Medicines used to treat a severe
allergic reaction include:
Medicines used to relieve mild
food allergy symptoms include:
American Academy of Pediatrics (2012). Policy statement: Breastfeeding and the use of human milk. Pediatrics, 129(3): e827–e841. Also available online: http://pediatrics.aappublications.org/content/129/3/e827.full.
Greer FR, et al. (2008). Effects of early nutritional interventions on the development of atopic disease in infants and children: The role of maternal dietary restriction, breastfeeding, timing of introduction of complementary foods, and hydrolyzed formulas. Pediatrics, 121(1): 183–191. Also available online: http://pediatrics.aappublications.org/content/121/1/183.full.
Other Works Consulted
American Academy of Allergy, Asthma, and Immunology (2010). Guidelines for the diagnosis and management of food allergy in the United States: Report of the NIAID-sponsored expert panel. Journal of Allergy and Clinical Immunology, 126(6): S1–S58. Available online: http://www.niaid.nih.gov/topics/foodallergy/clinical/Pages/default.aspx.
Branum AM, Lukacs SL (2008). Food allergy among U.S. children: Trends in prevalence and hospitalizations. National Center for Health Statistics Data Brief, No. 10. Hyattsville, MD: National Center for Health Statistics. Available online: http://www.cdc.gov/nchs/data/databriefs/db10.pdf.
Drugs for allergic disorders (2010). Treatment Guidelines From The Medical Letter, 8(90): 9–18.
Greenhawt M (2013). Food allergies. In EG Nabel, ed., ACP Medicine, section 3, chap. 8. Hamilton, ON: BC Decker.
Katz DL, Friedman RSC (2008). Food allergy and intolerance. In Nutrition in Clinical Practice, pp. 275–280. Philadelphia: Lippincott Williams and Wilkins.
Longo G, et al (2013). IgE-mediated food allergy in children. Lancet, 382(9905): 1656–1664. DOI: 10.1016/S0140-6736(13)60309-8. Accessed November 26, 2013.
Sampson H, et al. (2014). Food allergy: A practice parameter update—2014. Journal of Allergy Clinical Immunology, 134(5): 1016. http://www.aaaai.org/Aaaai/media/MediaLibrary/PDF%20Documents/Practice%20and%20Parameters/Food-Allergy-A-Practice-Parameter-Update-2014.pdf. Accessed February 19, 2015.
Sampson HA (2003). Adverse reactions to foods. In NF Adkinson et al., eds., Middleton's Allergy Principles and Practice, 6th ed., vol. 2, pp. 1619–1643. Philadelphia: Mosby.
Skripak JM, Sampson HA (2008). Towards a cure for food allergy. Current Opinion in Immunology, 20: 690–696.
ByHealthwise StaffPrimary Medical ReviewerE. Gregory Thompson, MD - Internal MedicineAdam Husney, MD - Family MedicineSpecialist Medical ReviewerRohit K Katial, MD - Allergy and Immunology
Current as ofFebruary 12, 2016
Current as of:
February 12, 2016
E. Gregory Thompson, MD - Internal Medicine & Adam Husney, MD - Family Medicine & Rohit K Katial, MD - Allergy and Immunology
To learn more about Healthwise, visit Healthwise.org.
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