Home > Health Library > Stress Management: Imagery Exercises
The methods described here help you relax, relieve
stress, and feel better.
Close your eyes and imagine one of the following images:
Take a 10-minute trip in your mind to someplace you enjoy. The
place may be a quiet, peaceful scene or a fun activity. It may be a favorite
place from your past or some place you have never seen but can imagine.
Color imagery is good for combating daily hassles and
Practice changing the tension color from red to blue with each
daily hassle you confront. Imagine the color blue as your cue to relax.
April 20, 2011
Kathleen Romito, MD - Family Medicine & Lisa S. Weinstock, MD - Psychiatry
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