Home > Health Library > Overtraining
People who are very physically active sometimes cross the line
between sufficient training and too much training. Overtraining usually occurs when
the body does not have enough time to recover from the stress of intense
Signs of overtraining include the following:
Treatment for overtraining requires that you cut back on training or
stop altogether for 1 to 2 weeks. In extreme cases, a month or more of rest may
be needed. It can be very difficult for a person for whom training is a way of
life to believe that they have overtrained and need rest. It is more effective
to prevent overtraining in the first place.
To prevent overtraining:
ByHealthwise StaffPrimary Medical ReviewerE. Gregory Thompson, MD - Internal MedicineSpecialist Medical ReviewerHeather Chambliss, PhD - Exercise Science
Current as ofMay 22, 2015
Current as of:
May 22, 2015
E. Gregory Thompson, MD - Internal Medicine & Heather Chambliss, PhD - Exercise Science
To learn more about Healthwise, visit Healthwise.org.
© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
I Want To...
Join Our Social Network