Prone Buttocks Squeeze

Topic Overview

This exercise strengthens the buttocks muscles, which support the back and help you lift with your legs.

  • Lie flat on your stomach with your arms at your sides.
  • Slowly tighten your buttocks muscles and hold the position (not your breath) for about 6 seconds. Relax slowly.
  • Repeat 8 to 12 times.
  • You may need to place a small pillow under your stomach for comfort.

Credits

By Healthwise Staff
Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical Reviewer Joan Rigg, PT, OCS - Physical Therapy
Current as of June 4, 2014

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.