Home > Health Library > Kegel Exercises
Kegel exercises make your pelvic floor muscles stronger. These muscles control your urine flow and help hold your pelvic organs in place.
Kegels are easy to do and can be
done anywhere without anyone knowing.
Kegels work best when done on a regular schedule.
Your doctor may want you to try doing
It lets you to see, feel, or hear when an exercise is being
Talk to your doctor if you don't notice improvement after doing Kegels for 3 or 4 months.
ByHealthwise StaffPrimary Medical ReviewerAdam Husney, MD - Family Medicine
Current as ofSeptember 9, 2014
Current as of:
September 9, 2014
Adam Husney, MD - Family Medicine
How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Feeling under the weather?
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
St. Vincent's HealthCare 1 Shircliff Way, Jacksonville, FL 32204 904-308-7300
©2015 St. Vincent's HealthCare - All rights reserved.