Home > Health Library > Exercises for Arm and Wrist
Your doctor can give you information about exercises for
building flexibility and strength in your hand, wrist, and arm.
Exercises for flexibility may include:
Exercises to increase strength may include:
If any exercise or motion causes pain or swelling, stop that
exercise, or reduce the intensity or amount of motion.
October 2, 2012
Kathleen Romito, MD - Family Medicine & Herbert von Schroeder, MD, MSc, FRCSC - Hand and Microvascular Surgery
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