Home > Health Library > Diabetes: Lower Your Heart Disease Risk
It's true—diabetes raises your risk of heart disease. That means your risks of heart attack and stroke are higher when you have diabetes. Diabetes is plenty to keep up with as it is. That explains why dealing with both heart risk and diabetes can seem like too much all at once.
But it's also true that good heart-health care has a lot in common with good diabetes care.
When you have diabetes, there are times when you have a higher-than-normal level of sugar in your blood. High blood sugar can damage the walls of your arteries. This damage can lead to plaque buildup in your arteries. The plaque buildup can narrow and even block your arteries.
Your risk of having heart disease is even higher if you have:
You can lower your heart disease risk by:
This isn't as hard as it might sound. Many of the same healthy habits help control your blood sugar, blood pressure, cholesterol, and weight.
You're probably already doing more for your heart than you think.
Plan your foods with diabetes in mind. Then think heart-healthy, and make changes if needed.
You can choose from several heart-healthy eating plans(What is a PDF document?) to help control your blood pressure and cholesterol.
Being active is good for your diabetes and for your heart. It helps manage your blood pressure, blood sugar, and cholesterol. And it plays a key part in controlling your weight. In turn, a healthy weight also helps control your diabetes and heart risk.
Other Works Consulted
American Diabetes Association (2013). Standards of medical care in diabetes—2013. Diabetes Care, 36(Suppl 1): S11–S66.
Redberg RF, et al. (2009). ACCF/AHA 2009 Performance measures for primary prevention of cardiovascular disease in adults: A report of the American College of Cardiology Foundation/American Heart Association Task Force on Performance Measures. Circulation, 120(13): 1296–1336.
Smith SC, et al. (2011). AHA/ACCF secondary prevention and risk reduction therapy for patients with coronary and other atherosclerotic vascular disease: 2011 update: A guideline from the American Heart Association and American College of Cardiology Foundation. Circulation, 124(22): 2458–2473. Also available online: http://circ.ahajournals.org/content/124/22/2458.full.
July 16, 2013
E. Gregory Thompson, MD - Internal Medicine & David C.W. Lau, MD, PhD, FRCPC - Endocrinology
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